{"product_id":"one-minute-wellness-self-care-book","title":"One-Minute Wellness: Self-care Book","description":"\u003cp\u003e\u003cspan\u003eSelf-care isn’t selfish – it’s \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eessential\u003c\/span\u003e\u003cspan\u003e. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOne-Minute Wellness: Self-care\u003c\/span\u003e\u003cspan\u003e is a gentle companion for anyone craving \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebalance\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ecomfort and compassion.\u003c\/span\u003e\u003cspan\u003e Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.\u003cbr\u003e\u003cbr\u003eFrom breathing deeply and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esetting boundaries\u003c\/span\u003e\u003cspan\u003e to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emake that moment now\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eWith over 100 tips and exercises, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOne-Minute Wellness: Self-care\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis divided into the following chapters:\u003cbr\u003e\u003cbr\u003eChapter 1: Your mind\u003cbr\u003eChapter 2: Your body\u003cbr\u003eChapter 3: Your emotions\u003cbr\u003eChapter 4: Your surroundings\u003cbr\u003eChapter 5: Your people\u003cbr\u003eChapter 6: Your welfare\u003cbr\u003eChapter 7: Your spirit\u003c\/span\u003e\u003c\/p\u003e","brand":"Very Betty","offers":[{"title":"Default Title","offer_id":52865916567899,"sku":null,"price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/9528\/4827\/files\/SelfCare1.jpg?v=1777030380","url":"https:\/\/verybetty.co.uk\/products\/one-minute-wellness-self-care-book","provider":"Very Betty","version":"1.0","type":"link"}